FI7NESS

 

Don't wish for a good body, work for it! Join me and the Fi7ness experts

by starting your very own Fi7ness journey - I promise you won't regret it!

This 7 week programme consists of five 30 minute workouts which involve

a combination of resistance training, HIIT and cardio. Over the years I have tried

different diets and fitness regimes, none of which I've stuck with. For the first time ever, I’m actually excited to be working out and can't get enough of it. It's time

to get ready to begin your own journey with this truly life changing workout.

Home workout programme includes DVDs, Resistance Band, Fitball, Wall Chart and Nutritional Guide for £39.95

 

What Jess says:

 

‘I have struggled with my weight and fitness regime for my entire life. I had a lack of motivation and determination which made me feel like I never achieved my true fitness potential. Then I met Esmee Gummer, my personal trainer, and my life has since been turned upside down…for the better! The experience has completely changed the way I think about my fitness - working out is no longer a chore for me as the variety of exercises kept me motivated & focused towards my end goal. I now completely enjoy keeping fit, and this programme helps you push yourself at a steady & manageable pace, and still get amazing results. It’s changed my life so I wanted to give all women the opportunity to also change theirs.’

 

 

 

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